First 10 Miler for a while

Today I did a 10 mile run starting out at c.3.30pm with a half decent shuffle on the outward leg followed by a not so fast shuffle on the return. The return was justifiably slower as it was dark and I couldn’t see where I was going until I diverted to run alongside a road (hard surface = slower) there was also a strong and bitterly cold headwind which impacted too.

To be fair, the bitterly cold bit wasn’t an issue as I was wrapped up with more layers than Scott of the Antarctic. More notable though was the fact that I had had no nourishment at all before setting out and suffered no weakness, lightheadedness or anything else. This fat burning thing is amazing now it has kicked in. I did have a reminder of the issues I face the night before as I finally succumbed to a mini carb binge consisting of two bags of crisps at c.11.00pm. Within about 20 mins my heart was going like the clappers which is, so I have read something to do with adrenaline kicking in to sort out some inbalance. Anyway a good result and not hungry at all this evening either.

18.1.15 Whitburn and Back

P.S. I use a small rucksack to carry provisions etc on longer runs but now wear it on any length run as I really need the waist strap secured to hold my belly in place.

11th January – Raspberry Ketones do work…

I did a 7 mile run today and really do feel that these ketone things are doing what they are meant to.

This is my fifth day of a very low carb, high fat and protein diet. The last time I tried this back in the summer it was in the lead up to the 20 mile Chevy Chase in Northumberland. I deliberately took no refreshment with me and started out with legs like lead. No matter, I told myself my body will soon be forced to start burning fat for food, just keep with it. It didn’t happen though I just got worse and worse and more fatigued and only got through by monopolising the checkpoint jelly babies in the latter stages. I have had more than a few issues with food etc. and had felt that things were slowly getting worse. My take from the Chevy Chase was that my body just wasn’t capable of burning fat at any decent rate and that this probably was something to do with insulin resistance.

I have been taking raspberry ketones on a daily basis for about 3 months now. Not for any particular reasoned basis but just that they seemed interesting and there was the Holland & Barrett penny sale which meant I ended up with two bottles of the stuff.

Anyhow today I started off thinking my legs were going to feel like lead after several days without carbs but they didn’t and I felt good throughout. Ok I wasn’t running at any pace just trundling along but still this was quite unexpected. So maybe the raspberry ketones had played a part in improving my body’s ability to burn fat. Not really sure but I’m certainly going to keep taking them for the time being.